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Mind

A simple way to boost your motivation and fulfillment at work

Finishing your work session with a pleasant task increases motivation and ups your overall job satisfaction, discovers David Robson

By David Robson

31 January 2024

2A7RF8J Hand inside ice bath in swimming pool.

Oscar Costa/Alamy

WHEN I first aspired to become a science writer, I imagined each day would be filled with inspiration and creativity. The reality, of course, is far less enjoyable than my fantasies. Researching a story, for example, often involves reading a lot of dry, technical papers before I finally strike gold with the information that I seek.

Most professions, I imagine, include challenging but necessary tasks that sap enthusiasm. But a recent paper from Edward Lai at the Hong Kong Polytechnic University and his colleagues may offer us all a way to boost our motivation. It is called the “easy…

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